Warm Holiday KSPtabs Recipes

Warm Holiday KSPtabs Recipes

The holiday season is upon us, and staying hydrated is key to staying healthy during the most wonderful time of the year!

Between holiday stress, packed schedules, and one too many cups of coffee, it's easy to let habits like eating well, moving your body, and drinking enough water slip — all of which can take a toll on how you feel. Drinking KSPtabs with your water is an everyday essential, but we also recommend boosting your hydration this winter with these two cozy recipes.

WARM DRINK RECIPE

KSPtabs Holiday Green Tea

⏰ Prep time: 3 min 🍴 Serves: 1

INGREDIENTS

1 green tea bag 8 oz hot water ½&2013;&1 Key Lime KSPtab

DIRECTIONS

1

Steep your tea bag in hot water for at least 2 minutes.

2

Add &frac;-1 KSPtab, depending on the flavor profile you prefer.

3

Enjoy!

WARM DRINK RECIPE

Berry Christmas Apple Cider

⏰ Prep time: 5 min 🍴 Serves: 1

INGREDIENTS

8 oz apple cider ½&2013;1 Very Berry KSPtab 1 cinnamon stick

Our favorite: Litehouse Honeycrisp Apple Cider

DIRECTIONS

1

Warm your apple cider.

2

Add ½&2013;1 Very Berry KSPtab, depending on the flavor profile you prefer.

3

Stir with a cinnamon stick and enjoy!

Level it up

Want to switch it up? Try this with the cider:

Make it spiked
Add 1.5 oz bourbon or spiced rum to the warm cider for a grown-up holiday sipper. Just keep in mind alcohol is dehydrating, so it works against the hydration benefits of your KSPtab — balance it with extra water on the side.

Why add KSPtabs this season

Between holiday travel, rich food, and skipped workouts, your hydration routine is easy to neglect this time of year. A KSPtab gives your warm drink a boost of:

Potassium
An electrolyte and mineral that helps regulate blood pressure, heart rate, and bodily fluids — and helps prevent bloating and muscle cramps.
Citrate
Supports a normal urinary pH and helps reduce calcium crystal saturation — a basic building block of kidney stones.
Magnesium
Supports digestion and eases cramps, aches, and spasms. Improves circulation, helping keep uric acid moving until it's expelled, and binds to oxalate — another building block of kidney stones.

Happy holidays from our family to yours — stay warm, stay hydrated, and enjoy the season.

MORE RECIPES TO TRY

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