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Articles on hydration, kidney health, citrate science, and recipes — for everyone who wants to feel better every day.
How to Prevent Kidney Stones: 7 Daily Habits That Work
July 25, 2026
Kidney stones affect 1 in 10 adults, and many come back. Here are 7 daily habits that support a kidney healthy routin...
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Stone Free After 19 Years: Hollie's KSPtabs Story
December 30, 2025
"I carry KSPtabs. That's all I need." After 19 years of chronic kidney stones and countless procedures, triathlete Ho...
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Avoid the Big Oxalates, Don't Sweat the Small Ones
December 30, 2025
Not every high-oxalate food deserves the bad reputation it gets. Here's how to tell which ones actually matter for ki...
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KSPtabs Have Made a Difference
November 03, 2025
After years of recurring kidney stones, giant citrate pills, and a restrictive diet that never quite worked, our co-f...
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Can you prevent kidney stones?
October 22, 2025
Kidney Stone Prevention An ounce of prevention is worth a pound of cure. If you, a family member or a friend...
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Kale and Kidney Stones: Can You Still Eat It?
October 15, 2025
Diet and Kidney Stones Kale is the vegetable everyone in the health world loves. Kale salad, kale chips, kale t...
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What Makes KSPtabs Different?
October 07, 2025
Why KSPtabs There are plenty of kidney health supplements on the market. KSPtabs exists because a urologist wat...
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24-Hour Urine Tests: Why They Matter
September 02, 2025
Know Your Stones A 24-hour urine collection is nobody's idea of fun, especially right after one of the most pain...
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KSPtabs, a simple solution
July 31, 2025
In the News Board-certified urologist Michael Trotter, M.D. joined KXAN in the studio to talk about a simple o...
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