Learn. Understand. Stay on track.
Articles on hydration, kidney stones, citrate science, and recipes — for everyone who wants to feel better every day.
24-Hour Urine Tests: Why are they important?
September 02, 2025
Completing a 24-hour urine collection is nobody's idea of fun — especially after going through one of t...
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🍋🟩 Key Lime KSP Tabs Margarita
August 18, 2025
A margarita with a hydration head start — tequila, Grand Marnier, and Topo Chico, elevated with a Key Lime KSP Tab.
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Ginger Lime KSPtabs Fizz
August 11, 2025
A refreshing ginger lime fizz with a KSPtab twist — antioxidant-rich hydration that actually tastes good.
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KSPtabs, a simple solution
July 31, 2025
Board certified urologist, Michael Trotter, M.D. joined us in the studio today to discuss a simple over the counter s...
Read More →Local doctor sticking it to kidney stones
July 24, 2025
The original article appeared in the Austin American-Statesman on July 18, 2018. Written by Holt Hackney Westlake (Te...
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Misty Brooks Success Story
July 17, 2025
Dr. Trotter has been able to finally make a breakthrough in my care with the KSP tablets. We have been trying for yea...
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The four types of kidney stones (and how to limit them)
July 15, 2025
Calcium, uric acid, struvite, or cystine — the four types of kidney stones form for different reasons, and knowing wh...
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Athletic Hydration and Your Kidneys!
July 07, 2025
Golf, tennis, running, yoga, boxing, cross-fit – Whatever you do that makes you an athlete make sure to stay hydrated...
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Beat the Summer Heat & Stay Hydrated!
June 12, 2025
Summer is here! This means lots of time spent outside. Whether you’re on the lake, hanging out by the pool, or gettin...
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